Weigh In record (no journal entry) for 27 May 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1588 kcal
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Fat: 26.56g | Prot: 54.13g | Carb: 222.73g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Beer, Saltine Crackers, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Candy, Brandy, Sierra Nevada Pale Ale, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Cauliflower. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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