Weigh In record (no journal entry) for 25 May 2017
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97.8 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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937 kcal
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Fat: 53.78g | Prot: 60.44g | Carb: 52.52g.
Breakfast: Cheddar Cheese, Hard-Boiled Egg. Lunch: Papa Pita Greek Pita Flat Bread, Starbucks Iced Caffe Americano (Tall), Grapes. Snacks/Other: Seafood Salad. more...
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losing 7.0 lb a week
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ruilou's weight history
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