Tjscopemonkey's Journal, 29 March 2017

feeling better
302.8 lb Lost so far: 29.2 lb.    Still to go: 117.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2017:
878 kcal Fat: 42.31g | Prot: 60.97g | Carb: 72.22g.   Breakfast: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Arby's Roast Beef Max Sandwich. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Honeydew Melons. more...
losing 1.9 lb a week

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Comments 
Good oh. 
30 Mar 17 by member: JockoT

     
 

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