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Almost done eating about 1300 calories now going to up it to1350.
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161.1 lb
Lost so far: 176.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1379 kcal
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Fat: 38.10g | Prot: 60.25g | Carb: 197.22g.
Breakfast: Dinner Rolls, Kraft Velveeta Cheese Slices, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Safeway Select Pork Loin Back Ribs, Mashed Potato made with Milk (from Dry). Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Frozen Fruit Juice Bar (Flavor Other Than Orange), Vita Coco 100% Pure Coconut Water (11.1 oz), Publix Red Delicious Apple (Large), Cupcake. more...
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losing 2.2 lb a week
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