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I have lost 80 lbs since August 2016!!
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238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2017:
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1275 kcal
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Fat: 60.36g | Prot: 116.52g | Carb: 33.25g.
Breakfast: Source Naturals Magnesium Malate, Egg, Coffee. Lunch: Low Carb Amish Casserole. Dinner: Skinnygirl Poppyseed Salad Dressing, Publix Coleslaw Mix, Radishes, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: pork skins, Fit & Active Light String Cheese, Coffee, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Premier Nutrition High Protein Shake - Vanilla. more...
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4075 kcal
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Activities & Exercise:
Sewing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 7.0 lb a week
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