Ken_Brown's Journal, 25 February 2017

Saturday morning.
187.8 lb Lost so far: 9.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2017:
1804 kcal Fat: 55.94g | Prot: 62.47g | Carb: 258.73g.   Lunch: Baja Fresh Mexican Grill Side Corn Tortilla Chips (5 oz), Baja Fresh Mexican Grill Rice & Beans Plate, Baja Fresh Mexican Grill Original Chicken Baja Taco. Dinner: Jack in the Box Breakfast Jack, Jack in the Box Regular Beef Taco. Snacks/Other: Wawa Melon Mix Fruit Bowl, Air Popped Popcorn, Cuties Clementines, Red Delicious Apples. more...
losing 7.0 lb a week

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