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I'm back. After my birthday celebrations, of course I'm paying for my transgressions, and I'm actually happier back on my diet. I want to really buckle down and get moving, get the need moving downward again, get back to exercising. Let's go.
Diet Calendar Entry for 16 February 2017:
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1375 kcal
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Fat: 46.30g | Prot: 108.24g | Carb: 141.59g.
Breakfast: Oscar Mayer Selects Natural Applewood Smoked Ham, Swiss Cheese, Grapefruit (Pink and Red), Frieda's Cara Cara Oranges. Lunch: Alouette Creme Spreadable Cheese - Creme de Brie Original, Le Pain des Fleurs Buckwheat Crispbread, Fresh Foods Market Italian Sausage Kale & Tomato Soup. Dinner: Buckwheat Groats (Cooked, Roasted), Asparagus, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Milk (Nonfat), Whole Foods Market Turbinado Raw Sugar, Cocoa Powder, Milk (Nonfat). more...
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