Weigh In record (no journal entry) for 12 January 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1264 kcal
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Fat: 40.17g | Prot: 70.93g | Carb: 176.06g.
Breakfast: Clementines, Apples, Leche de Soja. Lunch: Olive Oil, Leche de Soja, Watermelon, Oyster Mushroom, Queso Fresco el Original. Dinner: Watermelon, Clementines, Shrimp, Broccoli. more...
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2632 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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