Weigh In record (no journal entry) for 06 February 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1280 kcal
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Fat: 63.91g | Prot: 56.85g | Carb: 119.61g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Beef Pastrami (Cured), Butter, Egg, White Bread. Lunch: Cream Cheese, Strawberries, Lay's French Cheese Potato Chips, Lindt Creation Creme Brulee, Cream of Mushroom Soup, Cream of Mushroom Soup. Dinner: Custard Pie (Individual Size or Tart), Fajita with Beef and Vegetables. more...
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losing 3.1 lb a week
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msinai's weight history
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