Weigh In record (no journal entry) for 25 January 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2029 kcal
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Fat: 80.73g | Prot: 74.94g | Carb: 272.15g.
Breakfast: Italian Marocchino Coffee, Bananas. Lunch: Apples, Dimmidisì Mix Orientale, Chicken Breast. Dinner: Butter Pound Cake, Plain or Buttermilk Biscuits, Oranges, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Sandwich. Snacks/Other: Apples, Bananas. more...
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2311 kcal
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Activities & Exercise:
Water Biking/Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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