Weigh In record (no journal entry) for 28 November 2016
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142.9 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1311 kcal
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Fat: 30.37g | Prot: 60.14g | Carb: 206.76g.
Breakfast: Coffee (Instant Powder), Ideal No Calorie Sweetener, Water, Tangerine, Bananas. Lunch: Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Cooked Rice, Dry Textured Vegetable Protein. Dinner: Boiled Potato, Lettuce Salad with Assorted Vegetables, Chicken Curry, Converted White Rice (Fat Added in Cooking). Snacks/Other: Whole Wheat Bread, EVOS Cheddar Cheese Slice, Trident Sugarless Gum with Xylitol, Water. more...
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1960 kcal
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Activities & Exercise:
Shopping - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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