bango1's Journal, 24 October 2016

Good day. Loosing some of the weight I gained in Japan. Exercise rain or shine tomarrow

168.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 65.31g | Prot: 91.50g | Carb: 123.72g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread. Lunch: French Rolls, Primo Taglio Cooked Hot Capocolla, Boar's Head Mortadella, Mezzetta Imported Golden Greek Peperoncini, Blue Cheese, Pumpernickel Bread. Dinner: Chicken Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Roasted Potato, Dinner salad. Snacks/Other: White Table Wine. more...