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Final weigh-in before Japan
Not a huge decrease, but it was also done after getting home from work rather than first thing when I get up (mainly because I don't think I'm going to have the mindset or time tomorrow morning to weigh in and record it).
Interested to see what two weeks abroad with lots of walking and a lack of junk food has in store for me.
We leave at 1042 tomorrow morning, have a stateside layover and then its Japan-bound at 140PM.
Back in two weeks.
Happy Friday!
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1058 kcal
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Fat: 51.12g | Prot: 49.25g | Carb: 104.25g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Lunch: Vlasic Zesty Dill Pickle Spears, Hellmann's Real Mayonnaise, Sargento Natural Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Giant Eagle Hamburger Buns. more...
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losing 0.3 lb a week
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 Comments
21 Oct 16 by member: redm262
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Have fun in Japan. It's an amazing country. What city?
21 Oct 16 by member: Arabella66
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21 Oct 16 by member: Mian Daniyal Ahmad
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@Arabella - We're starting off in Nikko, moving south to Tokyo, then Osaka and Kyoto, back up to Hakone and ending in Tokyo so we can make the flight home :)
21 Oct 16 by member: kitty-eared-girl
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Osaka is where my dh late mothers from. I would like to get him to go someday he's never met them. Safe travels and nice drop!
21 Oct 16 by member: Mistybenner
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Have an amazing two weeks, Kitty! I'm so happy you are off to enjoy your trip to Japan.
21 Oct 16 by member: ChicaLean
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21 Oct 16 by member: Twilson62
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I am jealous. I lived in Japan 20 something years ago....Iwakuni; south of Japan. LOVED Tokyo and Osaka. Enjoy!!
22 Oct 16 by member: Arabella66
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24 Oct 16 by member: QuirkyNat
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