Twilson62's Journal, 21 October 2016

I am not sure if my scale was messing up or what but this morning it read 225.2 I got off and on twice and my neighbor said that she could tell I was losing weight???? I did not tell her that I was dieting! So I am taking this as a gift from God :) However it came about I am 10 pounds lighter and so motivated :) I am willing to start at 225 :) I love this site :)

225.2 lb Lost so far: 0 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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949 kcal

Fat: 48.57g | Prot: 41.97g | Carb: 85.13g.   Breakfast: Water, Coffee (Brewed From Grounds), Fried Potatoes. Lunch: Water, Greens First Greens First Berry, Boiled Egg, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Ocean Spray Pact Fruit Infusions Cranberry Cherry Blueberry, Bean and Ham Soup (Home Recipe), Water, Ranch Salad Dressing, Taylor Farms Celery Sticks, Baby Carrots. more...

2864 kcal

Activities & Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...