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My trainer just posted this and I thought I'd share. Love the message.
Diet Calendar Entry for 20 October 2016:
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1684 kcal
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Fat: 64.86g | Prot: 151.36g | Carb: 126.91g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Cub Foods Ground Beef (93% Lean / 7% Fat), Egg. Lunch: Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Farro and beet salad, Cauliflower. Dinner: Apples, Pork fried rice. Snacks/Other: Egg, Snak Club Raw Almonds, Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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 Comments
I wish I had known this many years ago. lol Life is a delicate balance, and correct choices are very critical.
20 Oct 16 by member: warrenwinter
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So true! I realized I kept waiting for me to be perfect at things, like one day I would wake up and be this fit, healthy person that makes all the right choices, but that's just not how life works.
20 Oct 16 by member: notelaine
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......and proverbs and saying are very based in truth. How about the fallacy in life behind "the grass is always greener on the other side." Everyone believed OJ Simpson had everything and more. Now he has nothing.
20 Oct 16 by member: warrenwinter
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Funny about "the face in the mirror" - I was looking in the mirror the other day and thought I had a smudge on my cheek, but there smudges on both sides cuz it was the shadow in the indentation in my cheeks from my weight loss - I recognized a younger self!
20 Oct 16 by member: abbadabba
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Truth! Would she/he mind if I were to post this on my facebook page? I'm always looking for something positive to share.
20 Oct 16 by member: jeannieselby
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Go for it! I think they just found this online somewhere
20 Oct 16 by member: notelaine
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Thanks for sharing. Nice!
20 Oct 16 by member: Arabella66
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