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I did eat on plan yesterday starting with the lunch meal. Last night after dinner, I was slamming ice water. I suspect my glycogen stores demanded it.
Anyway, I have learned that my dietary indiscretions play out on the scale for 48 hours following the latest ingestion of simple sugar.
This will be gone by Monday morning.
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223.8 lb
Lost so far: 9.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1594 kcal
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Fat: 120.00g | Prot: 83.68g | Carb: 57.71g.
Breakfast: Herbal Tea, Coffee. Lunch: Pork Roast (Lean and Fat Eaten), Simple Truth Organic Broccoli & Cauliflower, Lard. Snacks/Other: Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Sundown Naturals Magnesium 500mg, Nature's Bounty Evening Primrose Oil, Nordic Naturals Arctic Cod Liver Oil, XyloSweet Xylitol, Pecan Nuts, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Coconut Flour, Butter. more...
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2560 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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gaining 7.0 lb a week
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 Comments
Slamming ice water? Lol. Sounds like you were a quart low. That's probably the entire pound.
30 Sep 16 by member: bdmgoggins
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What did you make with ingredients posted in your snack section?? Sounds like it would be yummy.
02 Oct 16 by member: dboza
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It wasn't yummy. It was kind of bitter with the flax and nuts. I felt really bingey and made a fat and fiber bomb. Xylitol is OK, but it stays grainy. The best one uses almond flour, xylitol, butter, cream cheese and drops of almond and vanilla extracts.
02 Oct 16 by member: LadyinDenim
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Thanks Lady... I put my Xylitol thru the coffee grinder so it won't be so grainy. I make my own flours the same way. I ate some stupid jellly beans today! They were there! I started to eat some Italian bread that hubby has sitting on the counter and saw it was moldy... YAY!!
02 Oct 16 by member: dboza
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Sometimes a person just wants something sweet. I'll try the coffee grinder ☺ Glad the mold saved you 😉
02 Oct 16 by member: LadyinDenim
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