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...just checking if there is no weird weight oscillations. I should do this less often so the ups & downs have estabilized & they tend to be more accurate, but can't avoid to feel empowered by the "let's go" comments .. I guess that deep inside me lives an attention whre :#)
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106.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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631 kcal
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Fat: 22.76g | Prot: 23.18g | Carb: 86.12g.
Breakfast: Brie Cheese, Whole Milk, Mangos, Pita Bread. Snacks/Other: Gummy Bears. more...
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steady weight
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 Comments
21 Sep 16 by member: jimmiepop
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PS - Have you considered tracking a 7 Day Moving Average? Nets out all the day to day fluctuations...
21 Sep 16 by member: jimmiepop
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great idea .. I will try to upload Mondays, so the weekend overeating kind of spreads on the week and outputs something more accurate.
21 Sep 16 by member: 13dias
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