|
I fit into a size 11/12 today!
*i haven't been that size since 2012!!!!
I also zipped up a pair of knee-high boots that I have never been able to zip up.
Little victories!
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1391 kcal
|
Fat: 52.04g | Prot: 81.88g | Carb: 164.69g.
Breakfast: Fage Total 0% Greek Yogurt, Kroger Walnut Halves & Pieces, Spectrum Chia Seeds, Coffee, Silk Almond Coconut Blend, Honey. Lunch: Califia Farms Pure Coconut Almond Milk Blend, WonderSlim Cinna-Crunch N Chocolate, Wendy's Power Mediterranean Chicken Salad, WonderSlim Protein Diet Bars - Cookie Dough. Dinner: Mamma Chia Organic Chia Seeds, Califia Farms Pure Coconut Almond Milk Blend, Kroger Old Fashioned Oatmeal, Honey, Fresh Made Farmers Cheese, Walnuts. more...
|
losing 0.5 lb a week
|
 Comments
Soooo happy for you. You got this........
29 Aug 16 by member: Char60
|
Thank you! It feels awesome!
29 Aug 16 by member: wallisrox
|
I haven't been that size since 1997.....doesn't it feel great?!?!?
29 Aug 16 by member: mskestrela
|
Love how those things make us do a happy dance! Congrats on your hard work. j
29 Aug 16 by member: JJohnso
|
Wonderful!! Happy for you.
29 Aug 16 by member: rhontique
|
When I first started, I was thinking the weight would melt away, and quickly. Now I realize that it's OK to lose a pound a week. It all adds up, and keeps the momentum.
29 Aug 16 by member: wallisrox
|
You are so right that slow but steady is the best way to go. Remember, you didn't put it all on at once and it won't all come off at once. Onward and downward!!!
29 Aug 16 by member: pandasmom
|
30 Aug 16 by member: kpwcalories
|
Congrats! That is awesome! Keep up the good work :)
07 Sep 16 by member: Sphinxy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallisrox's weight history
|