Five-Two Cowboy's Journal, 29 August 2016

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Down a little more and that makes 59 lbs gone since April 11. Lived a little. No booze "ravaging my system" this week but my inner fat boy did have a little cake! I do still have the mad kitchen skills I'll have to contend with for the rest of my life so there's that. I might slip down to the pub and get ravaged maybe tomorrow. Either way, let's all cowboy up this week! We have only 12 weeks til Thanksgiving and I don't know about you, but I'm posting an impressive number the Monday prior and then look out!

212.0 lb Lost so far: 59.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:

602 kcal

Fat: 45.72g | Prot: 40.06g | Carb: 6.99g. Breakfast: Coffee. Lunch: Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Cheddar or American Type Cheese, Fried Egg, Naturally Applewood Smoked Sliced Bacon. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

25 Supporters Support

Comments

Impressive. F2C. My Man!!!!! Cream cheese frosting. I am on my way over now.

29 Aug 16 by member: chesgreen

Nice drop 52C!! Hmm, must be the week of renewed focus...I'm on board!!

29 Aug 16 by member: Steven Lloyd

I'm digging the blue line! I think I'll leave it for a few weeks before I put in the new goal. You know, because the pattern looks nice on my bar graph. Oh we'll have to share a table one of these days Ches!

29 Aug 16 by member: Five-Two Cowboy

Good job!

29 Aug 16 by member: pandasmom

Good loss there, Cowboy!

29 Aug 16 by member: warrenwinter

Yeah, the blue line looks good on you, Cowboy. I dunno...if I had to choose between cake and booze, I'd go with the booze.

29 Aug 16 by member: mskestrela

that's great

29 Aug 16 by member: lynnmead1963

Good job! My weakness is ice cream sandwiches and the freezer is full of those bast***s

29 Aug 16 by member: ZakChange

Almost 60 lbs. in under 5 months! Impressive!

29 Aug 16 by member: PhillySue

Fcuk yeah! That's awesome work, brother! #turningpro

29 Aug 16 by member: jimmiepop

Wow, Teddy Bridgewater could be done! Sad!

30 Aug 16 by member: warrenwinter

What happened? I'm watching the Cubs.

30 Aug 16 by member: Five-Two Cowboy

Super!

30 Aug 16 by member: ZakChange

Nice drop!!!

30 Aug 16 by member: John10251

Teddy Bridgewater out for the year with a busted up knee, and ACL tear.

30 Aug 16 by member: warrenwinter


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Five-Two Cowboy's Journal, 29 August 2016

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