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SO here I go again, and got home and did the rave eat eat...but I stayed 35 carbs. How many carbs a day for Atkins to lose?
I have not done Atkins...only my own low carb and protien...than I went nuts and ate everything....getting it back togeather.
I ate, chicken, sunflower seeds raw, lots of cheese, vodka, ( went to a party) Atkins vanilla shake olives...I was busy and did not eat veggies, which is very rare. This is day 2 pretty good carbs...just gotta get back into it and finally complete it for once.
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 August 2016:
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2460 kcal
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Fat: 176.87g | Prot: 185.65g | Carb: 33.88g.
Breakfast: Half and Half Cream, Atkins French Vanilla Shake. Lunch: Part Skim Mozzarella Cheese, Blue Cheese, Western Family Black Olives (Large). Dinner: Atkins French Vanilla Shake. Snacks/Other: Good Sense Raw Sunflower Seeds, Rotisserie Chicken, Heavy Cream. more...
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