Hermiones Mom's Journal, 03 June 2016

I ate a lot more than usual today -- I have no idea why. I didn't eat anything bad, just more than usual. It was yummy though. Last night I tried to make another one of those low-sugar, gluten free recipes to try to be able to have something like a cookie sometimes... This recipe -- for bars made with peanut butter, almond flour & chocolate chips -- did not work. It wasn't sweet enough, even for me, and the texture was nasty. I tried another one this morning after they had been refrigerated, but if anything they were worse cold than warm, a real disappointment. So I think tomorrow I'm going to make some meringues. So far, chocolate chip meringues have been my most successful baking project, followed by some cookies made with oatmeal and oat flour. I think that this will be the last of the obviously vegan recipes I make. Substituting peanut butter for dairy butter just doesn't always work -- it's a texture thing -- and these were just not sweet enough. I'm almost at the point where I feel like if I want a brownie I'll just eat one, and if I feel bad for a day, then I do. But this gluten free stuff is for the birds.

Diet Calendar Entry for 03 June 2016:
1666 kcal Fat: 80.90g | Prot: 110.88g | Carb: 129.11g.   Breakfast: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Milk (Nonfat), Finlandia Reduced Fat Havarti Cheese, Wellshire Farms Uncured Turkey Ham Steak. Lunch: Cantaloupe (Muskmelon), Extra Virgin Olive Oil, Curry Powder, Lactaid Lowfat Cottage Cheese, Cooked Egg Yolk, Cooked Egg White. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Butter, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Cooked Asparagus (from Fresh), Green String Beans. Snacks/Other: Whole Foods Market Turbinado Raw Sugar, Blueberries, Nectarines, Dole Strawberry Dippers, Thousand Island Dressing, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cabot Cheddar Cheese Slices. more...

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Comments 
I haven't felt very good eating the gluten free things. I am ready to pitch out the flours I bought that are gluten free. I am insulin resistant, and gluten free is not where I need to be anyway. LOL! I think I got it confused with low-glycemic. It's a "G" word, right? 
04 Jun 16 by member: Mom2Boxers
:) I have been confused for years, but I think I'm on track now.  
04 Jun 16 by member: moiranigras
Mom2Boxers -- in general, gluten free flours are not low-glycemic. Rice flour is like eating right out of the sugar bowl. It has a GI of 90! Same thing with tapioca flour. You can use almond flour, hazelnut flour, buckwheat flour or oat flour -- but these flours don't work for everything. I use the nut flours for things like crumb crusts. And I make pancakes and waffles from buckwheat. I have been making delicious muffins with oatmeal, yogurt and banana. In fact, I'm making a batch tomorrow. But in general, gluten free stuff just doesn't work for me. 
04 Jun 16 by member: Hermiones Mom

     
 

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