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my weight still same as last day.. cause of mermoirs day party at my families and my nephew's birthay.. little too much foods.. but i did make my own food to eat and not eat their food and birthday cake.. even pops and chips.. yay! ^.^.
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1152 kcal
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Fat: 91.04g | Prot: 70.18g | Carb: 8.41g.
Breakfast: Water, Coffee with Cream, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Kerrygold Dubliner Irish Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Italian Herb Sausage. Lunch: Water, Kroger 100% Grated Parmesan Cheese, Trader Joe's Himalayan Pink Salt Crystals, Extra Virgin Olive Oil, Lettuce, Pork. Dinner: Water, Goat Cheese, Hormel Original Pepperoni Slices. more...
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3451 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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