Weigh In record (no journal entry) for 23 May 2016
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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813 kcal
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Fat: 33.40g | Prot: 31.93g | Carb: 100.45g.
Breakfast: Apples, Blueberries, Potato Chips, Garlic Bread, 1% Fat Milk, Whole Milk. Lunch: Skinless Chicken Breast, Heavy Cream, Spinach, Blueberries. more...
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losing 2.3 lb a week
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msinai's weight history
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