Weigh In record (no journal entry) for 04 May 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1557 kcal
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Fat: 48.25g | Prot: 124.02g | Carb: 174.87g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, Bananas, Quaker Instant Grits - Butter, International Delight Almond Joy Coffee Creamer. Lunch: Cooked Summer Squash (from Frozen), Chicken Breast Meat (Broilers or Fryers), Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Dinner: Eating Right Light Fresh Garlic Caesar Dressing & Dip, Sunny Select Classic Caesar Croutons, Frigo Shredded Parmesan Cheese, Steamed or Boiled Shrimp, Cos or Romaine Lettuce. Snacks/Other: Campbell's Cheesy Chicken Tortilla Soup. more...
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gaining 0.3 lb a week
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