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Loving the down arrows I have had a couple of times. Just lower carb and higher protein.
Diet Calendar Entry for 13 February 2016:
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1287 kcal
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Fat: 51.13g | Prot: 91.70g | Carb: 119.77g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg without Fat, Fat Free American Cheese. Lunch: Food Lion Pork Rinds, Yves Veggies Meatless Hot Dog, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Albertsons French Bread, Pork Roasts (Top Loin, Boneless, Lean Only), Fat Free American Cheese. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. more...
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