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OK -- so it's only .2 pounds. But I couldn't resist posting a weight that started with "16", especially since I was not really doing very well this week or last. So 169.8 seems like a huge victory. When I came back to FS in September, I weighed 186.8. So I'm down 17 pounds in a little less than 5 months. My goal is to be at goal weight by September 15, 2016. It's a do-able goal based on progress so far. And losing at this rate, I believe I can keep it off. Later.
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169.8 lb
Lost so far: 64.2 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2016:
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1609 kcal
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Fat: 74.84g | Prot: 117.56g | Carb: 116.56g.
Breakfast: Strawberries, Honeydew Melons, Blueberries, Finlandia Heavenly Light Swiss Cheese, HoneyBaked Honey Baked Ham. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Farmed Here Sweet Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Sunflower Oil, Tilapia (Fish). Dinner: The Shed Spicy Mustard BBQ Sauce, Quinoa (Cooked), Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Green String Beans, Sunflower Oil. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Cream Cheese, Le Pain des Fleurs Quinoa Crispbread, World Market Chili & Lime Dark Chocolate, Kind Healthy Grains Dark Chocolate Chunk. more...
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2427 kcal
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Activities & Exercise:
Playing with dog - 15 minutes, Standing - 20 minutes, Ice Skating Lesson - 44 minutes, Clearing/washing dishes - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 44 minutes, Cooking in Kitchen - 15 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 12 minutes. more...
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losing 0.1 lb a week
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