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This is werd, I have been on a roll in the eating department. Yesterday during the super bowl and I planned it would be my cooked meal. I had bean dip with tortilla chips. Then i had vegetarian pizza thin slice (3 slices) and a odouls non alcoholic beer. Woke up this morning starving. I had my normal fresh fruit, still starving, so had my 1 egg and one piece of rye toast, still hungry. Then i hand my avacado ect. Finally satisfied. Crazy! Why??
Diet Calendar Entry for 08 February 2016:
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1918 kcal
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Fat: 131.82g | Prot: 33.70g | Carb: 175.47g.
Breakfast: Honey, Toasted Rye Bread, Egg, Blackberries, Harris Teeter Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Girard's White Balsamic Vinaigrette, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Cucumber (Peeled), Avocados. Dinner: Celery, Colavita White Balsamic Vinegar, Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Frieda's Dried Cranberries, Feta Cheese, Kirkland Signature Halved Pecans. more...
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 Comments
I get like that some days. I just take it my body is needing it.
08 Feb 16 by member: bunnyfatale
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Fat in the avocado killed your hunger, basic rule of LCHF.
08 Feb 16 by member: 1point21gigawatts
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08 Feb 16 by member: Muscle Mabry
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LowCarb High Fat (LCHF) The fat in the avocado satiated your hunger because fat does it for us. In general, the carbs are glucose and often leaves us hungry an hour or two later. Fat will hold you a long time.
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Very interesting! Maybe that is why I started losing weight. As I was recording what I was eating my fat intake was higher than protein and carbs. My body loves good fat!!!! Yay! Thank you!
08 Feb 16 by member: Muscle Mabry
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Low Carb/High Fat can be custom tailored to your individual way of eating, that's what makes it a powerful weight loss tool, but more importantly a sustainable way of eating for life.
08 Feb 16 by member: 1point21gigawatts
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Thank you for all your info!
08 Feb 16 by member: Muscle Mabry
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Yes - check out http://www.dietdoctor.com to learn all about LCHF. It seems counterintuitive but works great - I have been doing it for one year already.
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