valzifer's Journal, 05 February 2016

180.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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640 kcal

Fat: 22.21g | Prot: 28.49g | Carb: 82.91g.   Breakfast: Huevo (Entero), Plátano Maduro, Lala Leche Deslactosada. Lunch: Arroz Chaufa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ciel Agua Natural. more...

2266 kcal

Activities & Exercise: Ironing - 1 minute, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 2 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...