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whatever.
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189.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2059 kcal
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Fat: 119.32g | Prot: 109.49g | Carb: 117.56g.
Breakfast: Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Food Club Large Egg. Lunch: Green Giant Steamers Broccoli Cuts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dinner Rolls, Cook's Ham Steaks, Betty Crocker Au Gratin Potatoes. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Teddie Smooth Old Fashioned All Natural Peanut Butter, Skittles Original (Fun Size), Pepperoni. more...
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2264 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 4 minutes, Sitting - 1 hour. more...
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gaining 1.0 lb a week
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