Weigh In record (no journal entry) for 01 February 2016
|
173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2016:
|
1027 kcal
|
Fat: 61.82g | Prot: 82.08g | Carb: 46.98g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Butter, Egg. Lunch: American Type Grapes (Slip Skin), Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Skinless Chicken Breast, Olive Garden Italian Salad Dressing. Dinner: Pomi Marinara Sauce, Compliments Extra Lean Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Pork Country Style Ribs. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Ghirardelli Semi-Sweet Chocolate Chips. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSULL4507's weight history
|