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kcattin
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13 Oct 15
kcattin's Journal, 13 October 2015
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Been looking into the DASH diet, need to tweak my diet. Is anyone doing/tried this diet? Is it hard to follow? Is the food cost high?
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No, it's not hard to follow or expensive. It's basically a nutritionally sound diet; lots of fruit and veg, small amounts of meat or fatty foods, no "white" foods (e.g., with white flour, sugar or lard), and low salt. Hope that helps.
13 Oct 15 by member:
pennyrw
Yes it does. ..Thank you! I'm going to buy the ebook!
14 Oct 15 by member:
kcattin
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