Weigh In record (no journal entry) for 07 October 2015
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159.2 lb
Lost so far: 23.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1263 kcal
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Fat: 56.92g | Prot: 49.77g | Carb: 140.98g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Silk Light Almond Milk, Libby's 100% Pure Pumpkin. Lunch: Stiebs Pomegranate Seeds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Golden Delicious Apples, Mashed Winter Type Squash, Almond Butter. Dinner: Panera Bread Balsamic Vinaigrette (Half), Lettuce Salad with Assorted Vegetables, Panera Bread Organic Tomato Bisque, Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
back in the 150s! Shooting for 145 by Thanksgiving and 140 by Christmas!
07 Oct 15 by member: Revaudrey
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Nice Job ,, you got this ! :-)
07 Oct 15 by member: Tamarah Jo
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nothing like progress, great!
07 Oct 15 by member: sambtween
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