Weigh In record (no journal entry) for 04 October 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1010 kcal
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Fat: 23.16g | Prot: 42.28g | Carb: 164.57g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Plums, Peanut Butter and Jelly Sandwich. Snacks/Other: Kanimi SEAFARER IMT. CRAB LEGS, Matador Peppered Beef Jerky, Starbucks Refreshers Strawberry Lemonade, Starbucks Doubleshot Vanilla + Energy. more...
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gaining 0.5 lb a week
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