Pterath's Journal, 04 October 2015

Weary... been a long week and I have felt wiped out not matter how much I do. Last night did not sleep well. I think the fumes and the cold are affecting me. Still no heat will be another 4-5 days before we can install the radiators. So cold the past few days I think that is not helping how I feel or my mood. I Have been logging even if I have not been on much. I need to make sure i post here I am just working so dang hard that even when I have been on at least tracking and my tracking shows I have not been tight on plan. Been over on what i prefer to keep my calories at but carbs are still good. So thus I have stayed the same. I really need to get back on track and tighten up my intake. Probably why I find myself frustrated with my weight and not want to post it.

*sighs* Cold does not help the shoulder and arm pain I suffer with at night in bed under the weight of heavy covers. I am in 10x more pain in bed than up and moving and it is only my in the extremities from shoulders to fingertip. Just aches so bad. I know being cold all day only emphasizes this but I still have work to do but we should be on the final 10 day stretch and heat should return 1/2 way through that I hope. Though it does not change the cold in bed thing because we do not heat the upstairs at all. Currently no way to do that and something that is unlikely to happen any time soon. If we ever do it will not be radiators, more like small wall pellet heaters. There is little to no insulation besides piling on blankets. I was really hoping the weight loss would have helped this part to as it has hips and knees. But all a WIP so there is still hope right? I dunno but the pain and lack of sleep from it does not help mood and thus my eating. Been a snack-a-holic even if it was not carb-laden.

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1113 kcal

Fat: 88.03g | Prot: 51.15g | Carb: 69.94g.   Breakfast: bulletproof coffee, Tazo Vanilla Apricot White Tea, Great Value Bottled Water. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Cheesy broccoli casserole. Dinner: Brown Mushrooms (Crimini Italian), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value All Natural Pizza Sauce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Hormel Original Pepperoni Slices. more...

4093 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 45 minutes, Cooking - 40 minutes, Do It Yourself (DIY) - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 50 minutes, Housework - 2 hours, Reading - 1 hour. more...