Weigh In record (no journal entry) for 24 September 2015
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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3087 kcal
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Fat: 119.36g | Prot: 159.35g | Carb: 269.09g.
Breakfast: Boiled Egg. Lunch: Colman's Tartare Sauce, Fish and Chips, Kingsmill White Bread Roll, Prawns. Dinner: Sainsbury's Organic Houmous, Tesco King Prawns, Aldi Chunky Oven Chips, Portabella Mushrooms (Grilled), Sainsbury's Mange Tout, Heinz Tomato Soup, Tesco Pork Chop. Snacks/Other: Heineken Beer, Coffee with Milk and Sugar. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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