Weigh In record (no journal entry) for 04 September 2015
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148.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1872 kcal
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Fat: 41.83g | Prot: 204.19g | Carb: 183.07g.
Breakfast: Hacendado Yogur Natural, Brüggen Copos de Avena. Lunch: Zanahoria, Hacendado Judía Verde Redonda, Seitan. Dinner: Calabacín, Zanahoria, MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Kinder Chocolate Bar. more...
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gaining 1.5 lb a week
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