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This is interesting. 3000 calories per day and my body fat is beginning to fall again. Seems odd, but perhaps my metabolism has caught back up and stabilized to include the heavy lifting. All the same, the three previous days I've been at 187. We'll see what tomorrow brings.
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1340 kcal
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Fat: 69.18g | Prot: 90.83g | Carb: 87.21g.
Breakfast: British Columbia spartan apple, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, ANS Power Maxx Hydro Micronized Protein, Espresso Coffee, Unsalted Butter Stick. Lunch: Tuna in Water (Canned), Baked Potato (Peel Eaten). more...
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losing 9.8 lb a week
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 Comments
Nice drop, have a great weekend.
04 Sep 15 by member: snezica
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Where are the calories coming from? Mostly protein, carbs etc..???
04 Sep 15 by member: KZAJAC1
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Nice drop! As long as it's fat you are doing great.
04 Sep 15 by member: CatHerder
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Man, eating 3K calories a day and still losing weight. Must be pretty nice! The weights are working for you.
04 Sep 15 by member: jmb3450
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You always seem to have the most puzzling results. But hey, if it works... :)
04 Sep 15 by member: izzypup68
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You would probably cry if your diet matched mine. Good loss, keep us posted.
04 Sep 15 by member: soonsoonsoon
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You are a conundrum to me...but it works!
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If you want to look at it as percentages, almost half of my daily calories are from fats. That's still giving me 200 gr protein and close to 200 gr of carbs each day. It seems to be working just fine.
04 Sep 15 by member: northernmusician
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Yes, I do over 65% fats - 25% protein and 10% or less carbs.
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