Teacher150's Journal, 31 August 2015

203.5 lb Lost so far: 8.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 27.00g | Prot: 57.00g | Carb: 29.00g.   Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, General Mills Chex Mix Traditional, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Rum. more...

2791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...