ncentonze10's Journal, 11 August 2015

228.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3300 kcal

Fat: 186.00g | Prot: 130.00g | Carb: 276.00g.   Breakfast: Taco Bell A.M. Crunchwrap - Sausage, Taco Bell Grande Scrambler Burrito - Steak. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Jimmy John's BBQ Potato Chips. more...

3524 kcal

Activities & Exercise: Working - 6 hours, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...