celestia76's Journal, 06 July 2015

Still trucking along, slowly but surely. I hope everyone is doing well. The summer is such a busy time for me. I miss reading everyone's posts. Take care buddies and try to keep focus on your goals because you are worth it! :)

186.5 lb Lost so far: 40.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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753 kcal

Fat: 40.09g | Prot: 47.79g | Carb: 47.58g.   Lunch: Domino's Pizza Parmesan Bread Bites, Combination Pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Beef (80% Lean / 20% Fat), Ore-Ida Tater Tots. more...

2392 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Fitness Training (Workout) - 10 minutes, Housework - 31 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...