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Following a day of loving kindness, where I didn't beat myself up. I had greek and chinese food and even ice cream...but "normal" amounts, not my usual.
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338.0 lb
Lost so far: 13.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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 Comments
01 Jul 15 by member: Mari267
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01 Jul 15 by member: Rockiesfan
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Good loss and good staying "reasonable".
01 Jul 15 by member: SuccessThisTime58
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Fantastic! Portion control is challenging but it can be done!
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