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Weight not much at all. But the doctor told me today to cut my diets sodium to 2,000 and I should see a differance and will help with me exercising. So I'm off on another new Tweek its ok I'm finding it kind of fun. Since I'm not a cook, and I am growing and learning so much new stuff. I never tried to take care of my body, I wasn't brought up with this knowledge, of course alot of it didn't exist this easily. And you all here SHAREING AWSOME and FS food tracker being able to tweek out sodium and other so easy to see. Harder in the days of paper and pencles still use alot. What would be nice is a place to combine blood sugars combined with food intake. Saveing a life too. Climbing. God Bless.
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299.5 lb
Lost so far: 21.5 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1136 kcal
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Fat: 27.89g | Prot: 75.24g | Carb: 153.69g.
Breakfast: Tap Water, Scrambled Egg (Powdered Mixture), Tortilla, Dole Bananas. Lunch: Tyson Foods Chicken Breast Tenderloins, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Popsicle (Sugar Free), No Name Mixed Vegetables, Mushrooms, Tap Water. Dinner: Dannon activia lite low fat yougart, Parmesan Cheese (Grated), Healthy Choice Hearty 7 Grain Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce, Strawberries, Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Granny Smith Apples. more...
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losing 0.5 lb a week
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