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Greetings my Buddies!
Today, I wore a smaller pair of pants to work! I could not zip them about one month ago - today they were comfortable. I also have two other pairs I now can wear, too. Woo-Hoo!
The first 90 day challenge at my gym has ended - since April 1st, I lost 13.6 pounds and about 4.5% bodyfat.
The next 90 day challenge begins July 6th and I am psyched for it! I am hoping to see more change in my weight and bodyfat by October when it ends.
And, new words of the week.
Words of the Week: "Watch your character today, for it becomes your destiny."
I am dedicated, determined and diligent.
Diet Calendar Entries for 29 June 2015:
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900 kcal
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Fat: 72.46g | Prot: 45.64g | Carb: 16.97g.
Breakfast: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, Chicken Breast, Merex Fresh Blueberries, Calavo Avocado. Dinner: Water, Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless), McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Water, Trader Joe's Organic Green Tea. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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