SuccessThisTime58's Journal, 22 May 2015

"FOCUS is the key to accomplish what is necessary - easy word to spell, it contains only five letters but it is probably one of the most POWERFUL words there is- - in order to move forward with confidence and with the expected results." Byron Pulsifer,
Enjoy this holiday weekend, but please, don’t lose FOCUS on YOUR goals! Plan your eating AND eat your plan!!! Thanks for listening! Thanks for CARING!!!

Diet Calendar Entries for 22 May 2015:
781 kcal Fat: 27.22g | Prot: 95.47g | Carb: 50.89g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Yoplait Greek 100 Yogurt - Blackberry Pie. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature's Own All Natural 100% Whole Wheat Bread. more...
3439 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

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Comments 
Luv that....Thanks for sharing,enjoy your holiday!!!  
22 May 15 by member: audreybanks
Great quote, and very true. Let's stay focused! Have a great day and wonderful weekend. 
22 May 15 by member: jmb3450
Nice quote!  
22 May 15 by member: wholefoodnut
Great advice - especially since I've been know to celebrate excessively having 3 days off! BTW - Will your family be around this weekend?  
22 May 15 by member: BuffyBear
Thanks for asking BB, No unfortunately Son & Daugher in Law had to leave yesterday morning...AND Daughter has to work this weekend...However, ate two suppers out this week, will go out with friends tonight, AND have a FAMILY REUNION with about 90 folks on Sunday afternoon (my Uncle will host and it will be just like Church Covered Dish ( or worse...LOL)...If I show a LOSS this week, I have earned it...however, ATM it looks like I will :) 
22 May 15 by member: SuccessThisTime58
Very good advice. 
22 May 15 by member: It is up to me
Thanks for planting the seeds for the weekend. I am intending on focusing and seeing if I can bring a loss in on Tuesday! 
22 May 15 by member: 2227Gwen
Family reunion - how nice! Maybe you'll be so busy reminiscing you'll forget to eat :)  
22 May 15 by member: BuffyBear
Focus is essential to make real change happen! 
22 May 15 by member: HCB
Family reunion that could be interesting.  
22 May 15 by member: wholefoodnut
Have a wonderful weekend Friend! G.B~Ann 
22 May 15 by member: Karriann777
Have a great weekend! :) 
23 May 15 by member: Deb_N
Soo true :) Have a lovely week  
23 May 15 by member: Dalia Eleish
Love that quoate. I do not need to stay more focus. Sometimes, I cave into some cravings of food that is not healthy. I will try harder from now on to stay on track. 
23 May 15 by member: Maria Paz
Tracking here helps me keep my focus. Will be back at it on Tuesday as I head back to work and a normal schedule.  
24 May 15 by member: wholefoodnut

     
 

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