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I'm a little disappointed I didn't really lose any weight, but I did cheat on Monday with a shake. I wish I could/would stop cheating! I just discovered fat bombs and I think they might be a solution. I bought some coconut oil and tried it a couple times, but it is not very palatable, but add a few fat bomb ingredients and I'm sure it'll be golden. I'll have to wait until next Thursday when I go to the grocery store again. I bought almonds yesterday and I'm hoping I didn't make a mistake. I've stuck to a serving size of 28 g yesterday and today, but they're so good! I could eat the whole bag with no problems. So I'm not sure I'll buy any more after this bag since the craving is just so strong and dangerous.
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2015:
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2292 kcal
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Fat: 171.47g | Prot: 135.96g | Carb: 41.84g.
Breakfast: Great Value Roasted Salted Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Water, Great Value Fancy Fiesta Blend Cheese Shredded, Egg, Coffee. Lunch: Chicken Breast, Birds Eye Steamfresh Broccoli, Water. Dinner: World Table Roasted Salsa Verde, Kraft Mayo, Skinless Chicken Breast. Snacks/Other: Roasted and Salted Sunflower Seeds, Frigo Cheese Heads Original String Cheese, Cucumber (Peeled), Ken's Steak House Creamy Caesar Dressing, Celery. more...
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steady weight
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