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Dr. Oz's 2 Week Rapid Weight Loss FINISHED!
I lost a total of 15 lbs. I tried my usual breakfast before this diet to see if I missed eating it (coffee w/ sugar and slightly burnt bread). To my surprise, I actually like my new breakfast (unsweetened green tea w/ lemon juice and an omelet).
I treated myself to some chocolate. Sadly, it's still delicious lol but I don't like the empty-calorie feel so I'll just majority of the time stick to dates when I'm having a sweet tooth.
I do want to increase my energy though. Any food suggestions?
Love you guys! Take care!
Diet Calendar Entry for 28 April 2015:
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1163 kcal
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Fat: 37.37g | Prot: 43.30g | Carb: 166.17g.
Breakfast: Scrambled Egg, Pita Bread, Black Pepper, Salt, Lemon Juice, Green Tea, Water, Nature's Harvest Roasted & Salted Pumpkin Seeds. Lunch: Alessi Traditional Tuscan White Bean Soup, Tomatoes, Cucumber (with Peel), Alessi Traditional Tuscan White Bean Soup. Snacks/Other: Snickers Snickers Bar (1.86 oz), Good 'N Fresh Bakery Arabic Bread, Galaxy Galaxy Caramel and Nut Crunch (chocolate bar), Date. more...
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 Comments
oat bran maybe? and stay off dairy at least in the morning... it makes u kinda sluggish i believe.. although, i think eggs are the best choice...
28 Apr 15 by member: catherineeleanor
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Thats Awesome! Not bad for 2 weeks! I am so happy for you!!
28 Apr 15 by member: madwaysmom
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Energy, hmmm. Protein for sure, eggs and BACON are good for that lol. I highly recommend fruit, yes lots of fruit. And yogurt. And I like fresh fruit in my yogurt. I eat a lot of chicken but quite frankly only because I have to feed DH and I need the protein. I could do without meat altogether if it were just me. Avoid the quick energy stuff with sugar. The crash is awful.
28 Apr 15 by member: msbuggirl
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Yeah, I think I may incorporate oatmeal again. Thanks 150's lol! I'm so glad for you too! I'll try that msbuggirl, thanks!
28 Apr 15 by member: meohmy125
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I love oatmeal, especially with fruit in it lol. Haven't had much lately as it's been warmer and I have fresh stuff.
28 Apr 15 by member: msbuggirl
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I was thinking of adding fruit since I'm trying to stay away from adding so much sugar. Aww, thanks Glen!
29 Apr 15 by member: meohmy125
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Congratulations! That's fantastic. Fruit with a little protein is always a pick me up for me!
30 Apr 15 by member: Horseshu1
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