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NSV for those of you worried about all that fat and calories that make up the high fat low carb way of eating. I had a ton of lab work done Wednesday to rule out certain possibilities of what is going on with my memory (story for a different day) Here are the results of the lipid test
AHDL: 76 range is 35-60 (the higher the number the less likely you are to develop heart disease)
LDL: 78.8 range is 100-200
Triglycerides: 51 range is 30-150
Cholesterol: 165 range is 100-200
Interestingly enough, despite all the meat, eggs, and fish, leafy veggies, nuts, and avocados I consume I'm very anemic. I don't have heavy periods, in fact they're becoming non existent as I approach 50, so what gives? I've lost around 20 lbs since then end of January (losing slowly on purpose), my clothes are falling off, and I feel good despite the seriously low iron levels.
Everyone's body reacts differently to this diet so my results won't necessarily be yours, but I thought I'd share.
Diet Calendar Entries for 19 April 2015:
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1113 kcal
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Fat: 50.78g | Prot: 101.38g | Carb: 57.75g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Unsweetened Iced Tea, Sam's Choice Diet Dr. Thunder. Lunch: Chicken Breast (Skin Not Eaten), Sonic Ice Tea (RT 44). Dinner: Cooked Leek, Pepsi Diet Pepsi (Bottle), Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Sargento Mozzarella Cheese Stick, Croissant, Pepperoni, Sargento Mozzarella Cheese Stick, Croissant, Pepperoni, Lowrey's Bacon Curls Microwave Pork Rinds, Coca-Cola Diet Coke (Can). more...
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2956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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