Weigh In record (no journal entry) for 17 April 2015
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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385 kcal
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Fat: 17.67g | Prot: 28.51g | Carb: 20.73g.
Breakfast: Coffee, Atkins Day Break Cranberry Almond Bar. Lunch: Bell Peppers, Boiled Egg. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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losing 12.6 lb a week
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Jade_1234's weight history
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