Weigh In record (no journal entry) for 30 March 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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4289 kcal
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Fat: 115.94g | Prot: 186.52g | Carb: 641.58g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jif Reduced Fat Creamy Peanut Butter. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Athenos Roasted Garlic Hummus, Clementines, Frigo Light String Cheese, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Hormel Compleats Beef Steak Tips, Trader Joe's Orzo Pasta. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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4011 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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