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Been 5 days since I wrote...I'll say it again, those cloudy days bring me down. One pound less, and still doing well. I feel confident that I will not be giving up anytime soon, I realize that at my age it's now or never. The metabolism of sugar and carbs is something I have to just stay focused on. I may indulge ever so slightly because at a certain age, the body just transfers it all to the belly. What a difference it makes to cut those FAVE foods out. The transformation is amazing. Did I tell you all how much I love PASTA??? LOL Don't need sauces, just some pasta and black pepper and I was "happy". Yes, I got those carb highs probably higher than most. Nope not cookies, cake, soda, pasta and cheese....such a great combo. Idiot me, while reading about the East Village fire had to click into an article about pasta yesterday, after counting the very few times I've had in 8 weeks, I am now CRAVING a GIANT bowl. I know a little goes a long way, but don't want to eat trigger foods right now. This too shall pass. Have a great weekend!
Diet Calendar Entry for 28 March 2015:
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1110 kcal
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Fat: 37.00g | Prot: 133.00g | Carb: 113.00g.
Breakfast: Bistro MD Blueberry Waffles with Mixed Berry Compote. Lunch: Beef with mushroom Marsala and Linguini. Dinner: Bistro MD Balsamic Chicken with Wheat Berry Salad. Snacks/Other: Go Raw Ginger Snaps, V8 Organic Carrot & Orange. more...
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